{"id":9718,"date":"2026-01-14T12:33:55","date_gmt":"2026-01-14T10:33:55","guid":{"rendered":"https:\/\/www.bidfood.be\/buddha-bowl-met-gemarineerde-tofu-en-bruine-rijst\/"},"modified":"2026-01-14T14:59:20","modified_gmt":"2026-01-14T12:59:20","slug":"buddha-bowl-met-gemarineerde-tofu-en-bruine-rijst","status":"publish","type":"post","link":"https:\/\/www.bidfood.be\/nl\/buddha-bowl-met-gemarineerde-tofu-en-bruine-rijst\/","title":{"rendered":"Buddha bowl met gemarineerde tofu en bruine rijst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9718\" class=\"elementor elementor-9718 elementor-9663\">\n\t\t\t\t\t\t\t\t\t<section class=\" elementor-section elementor-top-section elementor-element elementor-element-78063b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78063b3\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dfbd0dc \" data-id=\"dfbd0dc\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f52c5 elementor-widget elementor-widget-text-editor\" data-id=\"61f52c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4><strong>Buddha bowl met gemarineerde tofu en bruine rijst<\/strong><\/h4><p><em>Voor 10 personen<\/em><\/p><p><strong>Voor de bowl:<\/strong><\/p><ul><li>500 g bruine rijst (of quinoa)<\/li><li>800 g stevige tofu<\/li><li>300 g edamameboontjes (gepeld)<\/li><li>400 g geroosterde zoete aardappel in blokjes<\/li><li>500 g groenten naar keuze, zoals: komkommer, paprikablokjes, wortelsliertjes<\/li><li>2 avocado&#8217;s (in plakjes)<\/li><li>150 g geroosterde kikkererwten<\/li><li>Sesamzaad en lente-ui voor garnering<\/li><\/ul><p><strong>Voor de tofumarinade :<\/strong><\/p><ul><li>100 ml sojasaus<\/li><li>50 ml sesamolie<\/li><li>3 el rijstazijn  <\/li><li>2 el ahornsiroop  <\/li><li>2 teentjes knoflook (fijngehakt)<\/li><li>Geraspte verse gember<\/li><\/ul><p><strong>Voor de sesam-limoensaus :<\/strong><\/p><ul><li>100 ml tahini<\/li><li>Sap van 3 limoenen<\/li><li>2 el sojasaus  <\/li><li>1 el ahornsiroop  <\/li><li>Water om te verdunnen<\/li><li>Zout en peper<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d77a6f2 \" data-id=\"d77a6f2\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9127b51 elementor-widget elementor-widget-image\" data-id=\"9127b51\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"796\" src=\"https:\/\/www.bidfood.be\/wp-content\/uploads\/2026\/01\/buddha-bowl-1024x796.png\" class=\"attachment-large size-large wp-image-9603\" alt=\"\" srcset=\"https:\/\/www.bidfood.be\/wp-content\/uploads\/2026\/01\/buddha-bowl-1024x796.png 1024w, https:\/\/www.bidfood.be\/wp-content\/uploads\/2026\/01\/buddha-bowl-768x597.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t<section class=\" elementor-section elementor-top-section elementor-element elementor-element-61a9867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a9867\" data-element_type=\"section\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\" elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e250d51 \" data-id=\"e250d51\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87f5b4e elementor-widget elementor-widget-text-editor\" data-id=\"87f5b4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Bereiding:<\/strong><\/p><ol><li>Snij de tofu in blokjes en marineer ze minstens 30 minuten in de marinade. Bak de blokjes daarna goudbruin en krokant. <\/li><li>Kook de rijst volgens de verpakking.<\/li><li>Rooster de zoete aardappel en kikkererwten in de oven op 200 \u00b0C (ongeveer 25 min).<\/li><li>Meng de ingredi\u00ebnten voor de saus tot een romige dressing.<\/li><li>Verdeel rijst, tofu, groenten en toppings over de kommetjes. Werk af met de saus, sesamzaad en lente-ui. <\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/section>\r\n\t\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Buddha bowl met gemarineerde tofu en bruine rijst Voor 10 personen Voor de bowl: 500 g bruine rijst (of quinoa) 800 g stevige tofu 300 g edamameboontjes (gepeld) 400 g geroosterde zoete aardappel in blokjes 500 g groenten naar keuze, zoals: komkommer, paprikablokjes, wortelsliertjes 2 avocado&#8217;s (in plakjes) 150 g geroosterde kikkererwten Sesamzaad en lente-ui [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":9603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-9718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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